Biochemical Individuality, Roger J. Williams
This book is absolutely essential for anyone attempting to navigate the untethered world of the health and wellness space. Williams was a hardcore researcher primarily credited for his discovery of vitamin B5; but his primary work on inter-individual differences in anatomy and nutritional requirements has been somewhat more obscured. This book goes through the immense variations of human anatomical features and nutritional needs even within those closely related to one another. It highlights the necessity for treating each individual as though they have needs unlike any other person. This has huge implications in a world where supplements, medications, foods and health products are sold as though they are sold to a homogenous population. This book is crucial reading for anyone who wants to understand the nuance of medicine and the importance of establishing personalised health protocols.

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