Breath: The New Science of a Lost Art, James Nestor
Breathing is one of the most overlooked aspect of human health. If only we saw that modern disease epidemics can almost always in some way or another be traced back to breathing mechanics, we could ameliorate so much of the disease we see today. Nestor delves deep into the history of breathing and facial development to address the question of the difference between mouth breathing and nasal breathing. The book is astonishing and Nestor’s playful writing makes it a joy to read. This is essential for anyone who wants to know how much breathing affects every aspect of life.

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