Here I have put together a collection of resources that you may find particularly helpful on your health journey. I have personally used or created all of these and have found them to be extremely helpful for learning about and understanding many aspects of health and wellness.

Books

My reading recommendations.

Podcasts

Access to episodes of The Ricci Flow Nutrition Podcast. 

Recipes

My recipes for delicious and healthy food.

Products

Products that are extremely useful in helping you create and sustain healthful habits.

Videos

Videos from the Ricci Flow Nutriton Podcast and more.

Music

Sounds that can be used to meditate and/or immerse yourself in to calm a racing mind.