Why We Sleep, Matthew Walker
Sleep; the somewhat forgotten bedrock upon which all health is built. Sleep is something that is typically poorly understood and gravely undervalued. Without good, restful and plentiful sleep, no other interventions will be of any genuine affect. Walker’s book guides you through the immense impact sleep has on health outcomes and why it has come to be so undervalued and under-appreciated. This book is a must-read for anyone trying to learn more about getting well.

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